5 main causes of constipation in children

Constipation is a pain for parents and kids. Unfortunately, it’s also a common fact of childhood. Lots of things can cause constipation, most of which are nothing to worry about. However, parents should seek the counsel of a health care professional for children aged 2 and under and/or the first time their child suffers from constipation.

The following are the five main causes of constipation in children:

Diet
Poor diet, changes in diet, and not getting enough fiber are all leading causes of pediatric constipation. Not getting enough fluids is another leading cause. In addition to adding more fruits, veggies, and whole grains to your child’s diet, great tasting Pedia-Lax Fiber Gummies are a delicious daily fiber supplement that can help them stay regular.

Illness
Sometimes illness can cause constipation due to loss of appetite, changes in diet and dehydration. Constipation can also be a side effect of certain medications.

Withholding
Pediatric constipation often occurs because kids “hold it in too long” because they don’t want to stop what they’re doing to go to the bathroom. Kids may also withhold to try and avoid a painful bowel movement or because they are in an unfamiliar environment and are embarrassed.

Lack of exercise
Regular physical activity helps stimulate regularity. Sedentary children are especially prone to constipation.

Other changes
Routine is the key to regular bowel movements. Changes such as travel or stress may affect your poop pattern, and it’s the same for your child.

One of the easiest ways to reduce the likelihood of children becoming constipated is to make sure they are getting plenty of fiber in their diet. If not being able to go is making your child uncomfortable, help get things moving with delicious Pedia-Lax Fiber Gummies.

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